Vumbilding is Kegel exercises. At home, this complex is very popular with women, as it is possible to actively train the muscles of the perineum, without being confused by anyone.
Women who have given birth often face the problem of lowering the vaginal muscle tone. Sometimes the problem can only be solved surgically. Doing Kegel exercises at home, you can maintain the natural elasticity and muscle tone. And surgery is required if a woman does not pay attention to her problem and is not treated.
Kegel exercise how to do
First, pick a comfortable place, turn on relaxation music, take a prone position. The muscles of the vagina should be strained and relaxed. For the first time only 10-15 exercises will be enough, gradually increase the number. When you can easily “reduce” 50 times, you can stop.
Now, when the technique is mastered, it is possible to complicate the exercises. It should strongly reduce the muscle, then, after thirty-forty seconds, relax, but not until the end. After a short time, relax again. When you reach perfection, you can relax 50 times in one “strained” effortlessly.
When you can easily relax, then accelerate the pace. Some women experience orgasm in the classroom.
The advantage of this technique is that a woman who performs such exercises will be an excellent lover in bed! In this way, girls not only strengthen their muscles, but also enjoy themselves, the Kegl exercise helps in this. Feedback from the fair sex suggests that this technique works.
Are kegel exercises at home mastered when planning a pregnancy useful?
Doing this method is necessary before pregnancy. This is an excellent, one might even say the best, method that will help avoid gaps. It is very important to engage in such physical culture for the vagina, as the muscles naturally weaken during pregnancy. But this is not a bad thing, because you can train, and after a while you will significantly improve your health in an intimate sense.
What is the essence of the technique
These exercises are so simple that absolutely any woman can perform them! The main thing is that during classes only the vaginal muscles are strained. Buttocks, thighs and abdomen should remain at rest. Otherwise, the positive effect will be insignificant.
Kegel exercises at home can be done not just lying, but also lifting the hip part. Before you start, empty your bladder.
You can also do these exercises while standing. But only when in a horizontal position you have already achieved the maximum result. In a vertical position, it is best to do with legs apart. Strain should only vaginal muscles.
All advantages of the technique
If you do Kegel exercises at home, this will help to avoid a number of problems: