In order to lose weight and get the perfect shape, no need to exhaust yourself with long workouts or ruin the digestive system with diets. It is enough to eat foods that enhance metabolism.
In order to digest protein, the human body spends more energy than on the processing of fats or carbohydrates. That is why protein food increases metabolism by at least 15%. Mussels, shrimps, fish with a high content of iodine - these products accelerate the metabolism, as well as saturate the body with many minerals.
About 300 kilocalories per day can be burned if you add a little red hot pepper to your favorite dish. And this is true, because spices improve metabolism by 25%. However, do not forget that the acute contributes to the improvement of appetite.Equalize sugar in the blood and reduce its harmful effect on the body, as well as prevent weight gain will help cinnamon. It can be added to yogurt, tea, baked goods or to cereals. Many products accelerate the metabolism, if you add to them apple cider vinegar. He actively struggles with the deposits of fat, and also contains organic acids, minerals and some other substances useful for the normal life of the human body. Before dinner, you can drink a glass of water, which adds a tablespoon of apple cider vinegar. Almost 15% increased metabolism due to ginger. This root is considered the first enemy of fat! No other products to accelerate the metabolism can not be compared with it for its effectiveness. The thing is that ginger contains capsaicin - a substance that improves the work of the heart (contributes to the acceleration of the heart rate) and slightly increases the temperature, thereby triggering the process of burning calories. However, there is one "But!". It affects the ability of the product to irritate the gastric mucosa, so it is better to use it after a hearty meal.
Among the fruits that contribute to weight loss, the first place is occupied by citrus fruits. Lemon, oranges, tangerines, grapefruit - all these products accelerate the metabolism. They bring huge benefits to our body due to the acids contained in them, microelements, fiber and vitamins. And of course, citrus fruits are not only useful, but also very tasty. A fragrance. Also worth paying attention to apples, because they also improve metabolism.
Fans of hot aromatic coffee may not worry about their figure, because this drink, in addition to pleasure, improves metabolism. Caffeine at 10% promotes accelerated metabolism, and also burns fats. The same applies to green tea, because it contains enough caffeine. In addition, it reduces appetite and improves digestion.
It is not a secret that the excess fats will not accumulate if the gastrointestinal tract works well. His work to some extent depends on calcium. Milk, cheese, yogurt, kefir - these products accelerate the metabolism. But their deficiency leads to the production of calcitriol - a hormone that can inhibit the removal of fats.
In addition to the above, there are other ingredients for cooking, which will help you lose weight. What other foods speed up the metabolism? The list would be incomplete without the following names: berries, greens, almonds, broccoli, beans, spinach, oatmeal, soy milk.