The rapid race of modern life sets a person at a pace with which not everyone can cope. Constant tension, large amounts of information, noise, monotonous or too active work lead to overwork, weakness, apathy and lethargy. To combat this, we encourage ourselves with various energy specialists and cups to absorb coffee, without thinking that this short-term and unnatural state is further draining the tired body. However, there are also ways that naturally affect the work of the nervous system, toning and stimulating its work. And in this article we will talk about how to achieve such a restoration of their strength and how to cheer up.It starts with a balanced diet, because by eating foods rich in vitamins and minerals, you thereby fill your body with the "elixir of life". After all, when all cells receive the "building" material they need, they work fully, produce the right amount of energy, have strong immunity, and do not slow down the rate of brain activity. But how to cheer up with food and what is needed for this? So, if you feel weak, eat foods that contain nutrients. For example, thiamine (B1), which in large quantities is in pork and pork liver, nuts, legumes, dogrose, milk, potatoes, eggs, cabbage, etc. He is responsible for the work of the nervous system and thinking, so it is especially necessary for those who are engaged in mental work. Its deficiency is expressed in rapid fatigue and drowsiness. The following vitamins for vivacity are B8, which are present in the beef liver,fruits, brewer's yeast, mushrooms, rice, etc. They participate in the normalization and stimulation of glucose levels. And also here we should mention ascorbic acid (citrus, dogrose, sauerkraut, parsley, tomatoes, green onions, etc.), which is responsible for the mood and cheerfulness. It is important to know that these vitamins do not accumulate in the body, so you need to replenish their availability daily with the help of adequate nutrition. If on you all the same the spleen has attacked, it is possible to advise some quick ways how to be cheerful. The first option: take a contrast shower. Cool water will instantly tone you. Another method: listen to positive energetic music or dance to it. Charge a good mood you get by drinkinga glass of freshly squeezed lemon juice (as mentioned above, "ascorbic" affects the mood). Also, walk in the fresh air or a few hours of sound sleep. Another tip on how to cheer up, recommends drinking a cup of herbal tea. There are many fragrant collections that increase the working capacity, improve well-being and improve the mood of people in large cities who experience depression and nervous stress. But you can also make such tea yourself. Cheerfulness will help to get a drink, brewed both from individual components, and from their mixture. For this, you can use rose hips, mint, St. John's wort, nettle, hawthorn, Chinese lemongrass, raspberry and other medicinal herbs. The date of birth can tell a lot about you. Currently, more and more people are inclined to believe that figures have a fundamental importance in life. We come to this world on a certain day. To the horror of beautiful: 15 shocking plastic surgery, ended pitifully Plastic surgery among the stars remains incredibly popular to this day. But the problem is that earlier the result was not always ideal. 7 secrets of people who are always clean in the house Do you want to be clean at home always, and not only on Sundays after spring cleaning? Then follow these tips. 7 parts of the body that should not be touched by hands. Think of your body as a temple: you can use it, but there are some sacred places that you can not touch with your hands. Research shows. 7 Reasons why you should not shower every day If you take a shower daily or even several times a day, you are making a serious mistake - and that's why. Our ancestors did not sleep like we did. What are we doing wrong? It's hard to believe, but scientists and many historians tend to believe that a modern person does not sleep at all like his ancient ancestors. Initially.
How to cheer up and regain strength
There are many natural ways of how to cheer up. Among them - a full balanced diet, which stimulates the body, as well as the use of teas that tone and improve well-being.