Cholesterol is a very insidious organic compound. And its insidiousness is manifested in the fact that clots are formed in the blood due to increased viscosity, which interferes with normal blood circulation. Cholesterol clots (they are also called cholesterol plaques) form thrombi that can not pass through the narrowed vessels. This leads to clogged vessels, which entails many diseases. Therefore, many people are wondering how to reduce cholesterol without drugs. In this article, we will look at several ways to reduce cholesterol.
Add daily fish oil. This should be done in order to increase the level of HDL and decrease LDL-cholesterol. It is necessary to increase the consumption of sardines, since they contain many fatty acids.
To do this, you need to eat as many nuts, seeds, avocados, since these products contain plant phytosterols, which can help to adjust the level of cholesterol. To reduce total cholesterol by about 8%, you must at least eat half of the avocados daily.
The third way to reduce cholesterol without drugs
You need to eat fruits or berries such as cranberries, pomegranate, blueberries, red grapes and so on. If several times a day to eat about 150 grams of berries (for example, cranberries, blueberries), then within 8 weeks HDL can grow by about 5%. If you drink pure cranberry juice daily for a month, HDL can increase by 10%.
It is necessary to eat more prunes, almonds and pistachios. But if you are not able to buy such nuts, then safely replace them with walnuts or hazelnuts. Nuts contain a large number of oils, which consist of acids.
The fifth way to reduce cholesterol without pills
In this, garlic is essential. Try to eat about 3 cloves of garlic every day for one month, and one month later you will notice that the cholesterol level has decreased by 9%. And if you want to achieve even greater results (lowering the level from 10 to 20%), then eat two medium carrots daily.
And how to lower the level of cholesterol smokers? Of course, this is not so simple, but you should stop smoking, and after a while, cholesterol will drop by 10%. A good dandelion helps: take its leaves, add to the salad and mix with the olive oil.
How to lower cholesterol yet? This will help oatmeal. Few people know that oatmeal has miraculous ways of lowering cholesterol in the blood of a person. It contains fiber, which lowers the level of LDL-cholesterol by approximately 3.8%. But such a result can be achieved only if you are not lazy and every day to prepare yourself every morning for breakfast oatmeal. There are other useful plants, among them beans, green peas. If you consume a daily salad of legumes and tomatoes, then within a month and a half the cholesterol level will go down by 10%. Also to reduce cholesterol are good apples. Such a fruit is indispensable for people who suffer from various diseases of the cardiovascular system.