Healthy Habits in Germany
By: Date: December 6, 2021 Categories: Cooking and Recipes Tags:

A healthy habit is a behavior that is good for mental and physical well-being. The regular practice benefits the body for a pattern to be achieved, which means people should start early. According to statistics, Germany has a higher life expectancy rate with people aged 65 years and above, summing up to 22percentand is predicted to rise as years move forward. It means that a German can live to 81years comfortably. To establish a healthy lifestyle through fitness, visit healthy smoothies. Healthy habits Germans adopt  that attribute to extraordinary living lives are:

1. Education System and skills

Germany has a renowned education system. It is organized well and designed to get students to the job market. It gives it quality and makes students learn from all through to their university without financial pressure. All public colleges have free education access. Students read general and occupation-based courses, which increases their employability and earning potential. Statistics show that people the 25 and 64 have completed their upper secondary education.  Having a good education is essential because people can exchange ideas, innovate, create jobs and opportunities to reduce unemployment and crime, making it easy to lead and habitable.

2. Job Opportunities and Earnings

Polls show that Germans between the ages of 15 and 64 have a paid job of 75 percent of the population. The unemployed lot is only 1.6 percent of the labor force. The minimum wage in Germany as of 2021 is 9.50euros per hour and, collective bargaining declined to give financial security to low-income earners.  The importance of earning is that it helps one afford the basic needs that a person needs: education, shelter, and food. It ultimately reduces stress, anxiety, and fears of lacking the basics.

3. Work-Life balance

German government gives schedules that are flexible to allow people to spend quality time with their families. The Erfolgsfaktor Familie is a program that advocates for time for employees and affordable childcare. There is also another program where parents receive money when they take off, whereby Germans spend at least 65 percent of a day on personal care. It is essential because people fill their time doing things they love reducing depression, and introducing relationships among people and families.

4. Community Engagement

Research shows that when people participate in making a difference in society, they are more fulfilled. It could be through volunteering, voting, or involvement in different activities that benefit the community. Germany has a solid youth policy structure that helps young people take part in the country’s issues, making the voter turnout at 76 percent. Volunteering allows people to get skills, gain confidence, help people,  strengthen networks, experience, become employable, giving the people a chance to be happier and satisfied.

5. Housing

A proper shelter is a basic need. Getting a shelter shields people from cold, infections and dignifies life. Germany has an average of 2 people per room and has modified over 1.1 million units since 1993 to provide decent housing. Today, 99.8 percent of Germans live in a household with a flushed private indoor toilet. Decent housing reduces stress and gives general mental and physical health.

6. Security

The feeling that one is free from danger is the goal of every person. In safe places, people invest more, reducing insurance, compensation and, liabilities. It leads to social cohesion, social relationships, more public participation bringing peace of mind in people. German police conducted a crackdown on the streets on crime families with thousands of members called Middle Eastern crime families. The criminals had made streets private property, making it hard for even prosecutors to eliminate them. However, that has stopped today and, the homicide rate is at 0.5 percent in Germany.

7. Social Connection

Humans are social beings. It means that we need to connect, feel loved,   as it shapes our thoughts ideas and helps us achieve our goals. Germany has the FAMILIENwerkSTADT project that assists immigrant families by giving a good education, good healthcare and eases their successful assimilation. Ninety percent of immigrant families in Germany have someone to call in case of a crisis and are guaranteed help.

8. Environment

The surrounding of where a person lives is vital to their health because it determines how someone becomes in their life, conditions with dumpsites, noise and pollution can bring physical infections. At the same time, those with crime could eventually lead to an impaired mental state. The German government has invested in using hybrid buses and trains to reduce emissions. It also has modified heating units like stoves using wood and plans to renovate them by 2024 by adding particulate filters if emissions do not decrease.
In conclusion, healthy habits are steps made by a society to assist in achieving whole individuals that live longer, with fewer diseases, less anxiety, more beneficial relationships, and happier citizenry.