Currently, due to unfavorable ecology, stress, unhealthy diet and lifestyle, few can boast of excellent health. Problems are found even at a very young age. Reception of synthesized medications very often does not improve, but further worsens the state of our health, damaging the liver, stomach and kidneys.

Violations lead to changes in the work of endocrine glands and the occurrence of endocrine diseases. Therefore, more often people began to resort to alternative methods of improving health. Recently, there are often stories about the miraculous effect on the body, which has hormonal Tibetan gymnastics. There are no contraindications to its conduct, according to her adherents.

History of origin

Hormonal Tibetan gymnastics for longevity for the first time became known from the newspaper "Komsomolskaya Pravda" about 30 years ago. According to the official legend, once in the mountains of Tibet Soviet specialists built a power plant. Near the mountains was a monastery, where they, at the request of the monks, also held a branch of the power line. In gratitude for the appearance of light in the ancient building, our engineers have uncovered some secrets of preserving health and prolonging life.Hormonal Tibetan gymnastics: contraindications and reviews

Wellness Tibetan hormonal gymnastics, which began to practice one of those specialists, really allowed him to maintain good health. Moreover, his gray hair returned the original color, and even at 80, he did not use glasses. This he told correspondents.

After reading about this story, the folk healer Olga Orlova decided to try it on her own. After she was able not only to significantly improve her health and establish a hormonal background, but also get rid of several chronic diseases, she decided to bring this technique to a wide range of people. Later, this system was called "Tibetan hormonal gymnastics Olga Orlova."

What is the system of hormonal gymnastics

Tibetan morning hormonal gymnastics includes a number of simple actions that need to be done immediately after awakening. The impact on certain points on the body, according to the claims of Buddhist monks, helps to open the energy chakras, to strengthen the biofield and thereby improve the work of the endocrine system responsible for the state of the whole organism. In this case, there is a noticeable effect of rejuvenation, Orlova says.

Tibetan hormonal gymnastics takes a little time. It is simple to perform, so people of different ages can practice it, regardless of health status and physical fitness. To get the maximum effect from the exercises, you must follow certain rules.

Rules for the performance of hormonal Tibetan gymnastics

Tibetan hormonal gymnastics by Olga Orlova is usually performed early in the morning, ideally - from six to eight hours, when our body responds best to energy manipulation.

Do not expect instant results, because the deterioration of your health has been gradual, for a long time. Noticeable shifts you will notice after a couple of months and even years, although some manifestations of improvement in the state you will find much faster.

Many people ask the question: Will not the hormonal Tibetan gymnastics harm, it has contraindications? Sometimes, after a certain time after the beginning of the exercise, various chronic ailments become aggravated. This indicates that the body has begun the process of self-healing, therefore it is not recommended to stop the studies.

There is a certain order in which Tibetan hormonal gymnastics should be performed.

Contraindications to the beginning of health-improving sessions on the system of Tibetan monks - smoking, the use of narcotic substances and alcoholic beverages. From these bad habits you have to give up, so as not to worsen your health even more.

Tibetan hormonal gymnastics in bed requires regularity. In the Buddhist teachings it is asserted that the energy of man can very quickly be violated. Even if you are engaged for many years, but have taken a break of only a few days, the result quickly disappears. Therefore, it is not allowed to arrange breaks in classes for more than two days.

Particular attention should be paid to the accuracy of the movements, while monitoring the correct breathing and sensations of the body. Speaking of charging in bed, it means that it really can be done lying down, right after awakening. Only the bed should be rigid and elastic, and not soft (feather bed).

You need to be meaningful about what you are doing, understanding the connection between movements, thoughts and health. Faith and strength of mind can achieve significant results.

Cases when the application of the health system of Tibetan monks is recommended

Tibetan hormonal gymnastics in bed is recommended for the following violations:

• chronic stress conditions;

• impaired vision and hearing;

• decreased attention, memory problems;

• chronic fatigue;

• abnormalities in the functioning of the gastrointestinal tract and stasis of lymph;

In fact, there are many more problems in which Tibetan hormonal gymnastics can help us.


Some contraindications to the use of hormonal gymnastics, according to doctors, can be:

• disruption of the heart in the acute stage;

• Parkinson's disease;

• presence of a stomach ulcer or acute inflammation of the intestine;

• risk of infringement of a hernia;

• postoperative condition;

• hypertensive crisis;

• acute form of arthritis;

• pathology of the spine.

In the case of acute and chronic diseases, before starting the gymnastics, it is necessary to consult the attending physician.

Consequences of performance of improving Tibetan gymnastics

After regular practice of hormonal gymnastics you will have the following changes:

• Increased vitality;

• Improvement of mental abilities and memory;

• cleansing of the respiratory system;

• Relieving physical and emotional tension;

• elimination of hearing and visual impairment;

• improvement of the digestive tract;

• restoration of flexibility of joints and correction of posture;

• adjustment of the heart and blood vessels;

• Improved lymphatic drainage.

To people of creative professions, the exercises of Tibetan centenarians help to achieve harmony in the perception of the world because they balance the work of the right and left hemispheres of the brain.

Description of gymnastics.Determination of the state of the biofield

Lying on your back, fold your palms in front of your chest, pointing the ends of your fingers to your chin. Rub your palms against each other six to ten times, speeding up energy flows.

If, after grinding, the palms remain dry and warm, your biofield is normal. The absence of warming indicates a significant decrease in the energy of the organism. In the event that the palms become wet and do not warm up at all, this indicates cardiovascular disorders. In any case, the charge must be continued.

Improvement of vision

Heated palms are superimposed on closed eyes and make 30 light pressure, one per second. In case of problems with eyesight, the palms rest in the pressed state a little longer. Exercise gradually improves vision.

Cure of ear diseases

Hands cling to the ears. Without lifting them, 30 strokes are performed with the same intensity. The force of pressing should be comfortable and selected individually. These actions improve the energy in the ear canal and lead to the elimination of inflammatory diseases of the middle ear and improving hearing.

Facelift and hearing improvement

In the supine position on the back of the hand, we hold in front of the face and clench fists, keeping the thumbs apart, pointing upwards. Big fingers are placed behind the ears, the rest, folded into fists - from above. We move our hands 30 times towards the chin and back, processing the contour of the face.

These actions help in improving the ears and help tighten the face oval due to accelerating the outflow of lymph.

Cleaning of maxillary sinuses and elimination of wrinkles on the forehead

The right palm is placed on the forehead and covered with the left. We begin to move our hands across the forehead from one temple to another, at a speed of 30 movements in 30 seconds.

Improvement of cerebral circulation and normalization of pressure

The right palm is located overhead at a short distance, the left hand is placed on top of it. The movement is made along the arc from the forehead to the crown and back, is performed 30 times. Under the head is better to install a roller or pillow so that it is on weight.

Improving the condition of the joints and muscles of the hands

From the same initial position it is necessary to perform the movements of the palms from the left to the right ear and back, only 30 complete cycles. Exercise tightens the skin of the forearms, gently strengthens the joints and muscles of the hands.

Normalization of the thyroid gland

The right hand is placed over the thyroid gland, the left hand performs back and forth motions from the thyroid gland to the navel and back.

On the 30th cycle, the hands change places and fall on the stomach.

Improve gastrointestinal function

Having established the right hand on the stomach and covering it with the left one, we start movements clockwise with a slight depression of the stomach, only 30 times. This movement normalizes the stool.

Improve blood circulation in the vessels of the hands and feet

Raising his arms and legs in a prone position, we begin to rotate with hands and feet clockwise and in the opposite direction. Then, without lowering the limbs, we begin to shake them small. Alternate execution is allowed, for hands and feet separately. This exercise helps to strengthen the blood supply of small capillaries.

At the end of the gym, after sitting on the floor, we begin to rub our feet. If their skin is too dry, it should be oiled, preferably olive. After the feet, it is necessary to rub the legs to the knee in the direction from below to the top, then - the hips.

Knees rubbing in circular motions, hips - from below upwards and from sides to the middle. It is known that on the foot there are active points associated with all organs. Their stimulation leads to normalization of the work of the whole organism.

In addition to these exercises, it is recommended to perform "inverted poses", which include a headstand and a "birch", as well as lowering the legs behind the head in a rack on the shoulder blades.

This contributes to a better stretching of the spine, slows down aging and is a prevention of the development of cancer. Execution begins with a time that is comfortable for you, and gradually increases to 10 or more minutes, without restriction.

There are many incurable diseases, according to official medicine, to achieve a stable remission in which hormonal Tibetan gymnastics has helped. Contraindications to the use of physical exertion should be taken into account if the disease occurs in acute form. Some exercises can still be performed, albeit in an easier mode.

Tibetan hormonal gymnastics, doctors' reviews about which are rather restrained, undoubtedly has the right to exist. Until now, there is not a single case where she has harmed anyone.

At the same time, there is a significant amount of feedback that it was hormonal Tibetan gymnastics that helped to cure some chronic diseases. Photos and comments of people who got rid of gray hair and rejuvenated their bodies are often enough.

In fact, hardly anyone who really can not help self-massage of biologically active points on the body and the performance of simple physical exercises offered by hormonal Tibetan gymnastics. Contraindications, which warn you doctors, of course, must be considered. But do not forget that our health, first of all, is in our own hands.

Changing lifestyle and bad habits, cleansing the thoughts and health system of Tibetan centenarians in the complex will definitely help you live longer and happier!