Hair is a real decoration for every person. Unfortunately, sometimes we do not appreciate it: dry hair constantly with a hair dryer, burn them with a curd, cover with layers of gels and varnishes, apply paint and peroxide. What are the reasons for this unpleasant phenomenon? Of course, genetic predisposition. Also, thyroid disease, hormonal failure in the body, impaired blood circulation of the scalp, a lack of certain nutrients and vitamins. So, for example, an insufficient amount of protein, iron in the diet can trigger hair loss.
Fighting Hair Loss Factors
We sorted out the reasons. But how to help trouble? Are there any remedies for hair loss? At home, the first step is proper care.
It is desirable to dry hair naturally, less often use a hair dryer, ironing and other appliances that damage the hair. Of course, regular massage with herbal oils stimulates the hair follicles and prevents hair loss. What other means of hair loss at home can I use? An excellent option is relaxing techniques, such as yoga. They help to overcome stress, insomnia, anxiety. A healthy balanced diet is an excellent prevention against alopecia.
Changes in the diet
Do not forget that there are other home remedies for hair loss. Reduce the consumption of meat, which can lead to an imbalance of the hormonal background. Studies by Japanese scientists have shown that consumption of animal fats can increase the production of sebum.
In order to avoid problems with the thyroid gland and, as a result, baldness, add seafood, seaweed (nori, kombu) to your diet.
What else can you use products from hair loss? At home, excellent prevention will, for example, include in your menu walnuts, fish, avocados, flaxseed - all foods containing essential fatty acids.
Vitamins for strengthening hair
A good remedy for hair loss at home is the use of various vitamins:
- Increase the speed of collagen production will help vitamin C. Collagen is contained in hair strands, but as we age, it collapses, resulting in the hair becoming more vulnerable. The best way to increase collagen is to get more vitamin C, including citrus fruits, strawberries, and red peppers in the diet. An additional intake of 250 mg per day can help increase the production of collagen.
- Vitamin E is required to nourish and strengthen damaged hair. Additional intake of 400 mg of vitamin E per day can be useful for hair restoration.
- From hair loss at home can help the regular intake of foods rich in iron. Iron is also necessary for hair growth. It is found in green leafy vegetables, leeks, cashews, dried fruits, figs, apples and berries.
Of course, it is necessary to combat baldness, using external means. Excellent helps the serum against hair loss, also for this purpose are suitable honey, aloe juice, sour cream or kefir mask. Improve blood circulation in the scalp with rosemary essential oil. Just add a few drops to a spoonful of shampoo while washing your head.